adasana

Urdhva hastasana

Urdhva baddhanguliyasana

Paschima Baddhanguliyasana

Adho mukha Svanasana

Uttanasana

Urdhva hastasana - Uttanasana

Adhomukha svanasana - Eka pada rajakapotasana ( intermediate step) - Adhomukha svanasana

Eka pada rajakapotasana ( intermediate step) up- down dynamic movement and change

Adho mukha Vrksasana ( 12 times)

Pincha mayurasana ( 6-12 times)

Urdhva Dhanurasana ( Palms on the bricks 6 times)

Urdhva Dhanurasana ( Feet on the bricks 6 times)

Urdhva dhanurasana - Viparita Chakrasana

Adho Mukha Virasana

Bharadvajaana

Setubandha sarvangasana

Savasana