Uttanasana ( Rope for the top thighs - head supported)

Chair Purvottanasana ( Arms on the backrest - Arms sideways - arms over the head)

Chair Viparita Dandasana

Chair Sarvangasana / chair Setu Bandha sarvangasana

Bent leg viprita karni

Savasana on Bolster

Watchful breath (Ujjia 1)

Watchful slightly prolonged exhalation ( Ujjai 2)

Watchful slightly prolonged inhalation ( Ujjai 3)

Sitting on chair - watchful breath ( Ujjai 5)

Savasana

Class taught live on 8th June 2023